If perception is a conscious construct that shapes the way we see, feel and experience our life, we have to go inward and assert ourselves towards our fears, shame and conditioned response patterns. This way we create space for emotional clarity to embody open-mindedness, become more resourceful, exercise mental flexibility and get a greater sense of intuition. Creativity can be expressed in multiple forms and it often is a mirror to teach you about yourself.
We build self-awareness, better internal emotional regulation and both more ease and courage to implement healthy boundaries. When life feels more like a continuous process we are then equipped to move and adapt within different states and identities to playfully interact with our abilities and the exterior world.
Identities, narratives and core beliefs shape the lens through which we interpret information: not only what we have in our mind but even what we process (un)consciously through our physical senses. By reflecting on their origins and experimenting with different ideas we can take steps in embracing uncertainty and build something new.
Key here is the following: self-awareness is never entirely done by the self. We need others to become, understand ourselves and feel nurtured to make desired changes to our lives. This is why this type of exploration can be supported through a coaching journey.
